Managing your discomfort - NECK & SHOULDERS
These videos outline the First Move principles that will help you take care of your neck and shoulders.
These videos outline the First Move principles that will help you take care of your neck and shoulders.
Elbows down & thumbs up.
Use your shoulders in the Power Position for strength and to protect your neck & shoulders.
Use the power side of your hand when pushing, pulling, carrying and gripping.
This will increase your power and protect your neck & shoulders.
Breathe out with heavy activities. This will increase your power and protect your neck & shoulders.