Managing your discomfort - WHOLE BODY
These videos outline the First Move principles that will take care of your back, neck, shoulders, hips, knees and arm.
These videos outline the First Move principles that will take care of your back, neck, shoulders, hips, knees and arm.
When you spend long periods sitting in one position – small changes can make a big difference to your comfort.
Take the time to set up your seat position and comfort.
Exercise movement and exercise will help improve mobility and reduce the risk of pain and injury.
Take the time to stretch and move often.
The First Move Recovery programme outlines stretches and exercises based on any body part you are experiencing discomfort.
Your Daily Moves supports the First Move programme.
4 simple activities to do each day.
Commit to Your Daily Moves for one month and feel the difference in your mobility and comfort.
Just like brushing your teeth – make them a daily habit.